12d • General discussion
Low Day Self Care
It's never the good days that hurt. So what's your self care plan for those low days? How can you acknowledge yourself best on those days?
Self Worth Coach & Counsellor
Based in Newcastle AU. Heal and disown your inner critic instead of disowning yourself. Talk through feelings so you're not having to carry them around but instead learn to release them. All Sessions online.
Mental Health First Aid, Trauma informed counsellor, CBT, Positive Psychology
Free 30-minute initial unpack session
linktr.ee/caringcoach
#selfcare #feeling #Authenticity #gratitude #worth
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Low Day Self Care
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