Sep '25 • WTF Resources
📖 How to Use This Workbook (Without Ghosting Yourself)
First things first: this workbook is NOT homework. You cannot fail it. You cannot do it “wrong.” There will be no quizzes, no grading, and definitely no toxic positivity stickers at the end.
This is YOUR space — to laugh, cry, roll your eyes, or scribble swear words if that’s what gets you through.
✨ Here’s how to use it:
- Go at your own pace. Some days you’ll fill out three prompts in one sitting. Other days you’ll ghost this book harder than your high school ex. Both are valid.
- Pick and choose. You don’t have to go in order. Flip to a WTF page when you need a laugh, or a gentle page when you need grounding.
- Keep it messy. Doodle, scratch out words, spill coffee on it — it’s all part of the process.
- Make it yours. Add inside jokes, curse words, or silly drawings. Healing doesn’t have to be polished.
🔥 Pro Tip: If you find yourself ugly crying and then laughing in the same breath… congratulations. You’re using this workbook exactly as intended.
⚠️ Disclaimer: Side effects may include uncontrollable laughter, random swearing, and the realization that you’re stronger (and funnier) than you thought.
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📖 How to Use This Workbook (Without Ghosting Yourself)
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Dumpster fire survivor. Trauma + chronic illness + sarcasm = content. If I don’t laugh, I’ll cry. #RatedWTF
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