Self-Love Warriors
Private
1 member
$10/month
Grief brings up a lot of emotion. If you're an emotional eater, that longing for comfort can feel a lot like hunger. Shaming yourself for overeating only adds more pain you may want to soothe with food.
The answer is learning to become your own source of comfort
I teach women to be kinder to themselves, walking through the doorway of food and permission eating—one bite at a time.
I know this journey. When my relationship with my father grew distant, I turned to food for comfort. Self-compassion transformed my relationship with food and my body and inspired Losing Weight Without Dieting, now Love Your Way to Wellness™. After my husband died, I returned to those tools and lost 67 pounds. Today, I'm rebuilding again. Come rebuild with me. ❤️
$10/month includes the full course:
❤️ Trust yourself around foods you love
❤️ Find relief from food obsession
❤️ Treat yourself and your body gently
❤️ Lose weight without dieting
❤️ Say “No” to others and “Yes” to yourself
❤️ Build resilience after loss
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