Could you imagine if we spent just half of our screen time a day going to the gym, going on hikes, walks, drives, visiting a new coffee shop you’ve never tried, running, meditating, gratitude journaling, praying, reading, being active in the Self-Improvement Skool, etc.
How much better your life would feel.
Our brain play tricks on us. It wants more and more dopamine and pleasure; and the modern corporations hijack this hormone to keep us addicted, and we’ve fallen into their trap. Good goy.
Will you vigorously resist this and make a life for yourself (which is 100% free to do btw) or will you continue scrolling and feeling sorry for yourself.
If you’re one of my followers, you change along with the rest of us.
♥️