4d • General discussion
5 Minutes
Burnout doesn’t always look dramatic.
Sometimes it looks like being short-tempered.
Or numb.
Or tired in a way sleep doesn’t fix.
Or caring… but with less energy than before.
If you’ve felt stretched thin lately, that’s not weakness — that’s a nervous system asking for care.
Quick check-in:
What’s one small thing you could do this week that’s just for you?
Even 5 minutes counts.
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5 Minutes
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