Mar 21 • General discussion
Self Care: The Bare Minimum Routine
🧖♀️🧖♀️🧖♀️
Life is busy. But self-care doesn’t have to be all-or-nothing. Here’s a challenge:
✨ Name one simple habit you can commit to daily (5 mins or less!)
💆♀️ Examples:
- Morning stretch
- 60 seconds of deep breathing
- Drinking a full glass of water upon waking
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Self Care: The Bare Minimum Routine
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