Feb '25 • 🏀 General
How Much Speed During Practice?
Curious how you inject speed and quickness into your practices? During our in-season practices we focus our speed to match the offensive and defensive strategies of the day. If we are working on trapping in full court we dial in our Hip Turn abilities to Escape space and Attack new space. We spend roughly 2-4 minutes on the very specific footwork and reactions needed to become really efficient at this skill. We do the same for the various other footwork patterns.
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How Much Speed During Practice?
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