12d • Gems 💎
TRY THIS!!
🚨 PSA: You’re Probably Not Eating Enough Protein 😎💪
If you’re working out, chasing gains, trying to lean out, or just not trying to feel like you got hit by a truck after leg day… protein is your best friend.
Why protein?
🥩 Builds and keeps muscle
🔥 Helps burn fat without losing strength
😋 Keeps you full (bye random snack attacks)
⚡ Helps you recover faster
A good target for active folks: ~0.7–1g per pound of bodyweight per day.
Easy ways to sneak more in:
🍳 Upgrade breakfast (add egg whites, Greek yogurt, or a shake)
🥗 Build meals around protein first
🥤 Post-workout shake = easy win
🧀 Keep high-protein snacks ready to grab
📲 Track it for a few days — you’ll be surprised
No, you don’t need to live off chicken and broccoli. Just be intentional.
Strong bodies are built in the kitchen as much as the gym 💯
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TRY THIS!!
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