Jan 23 • Gems 💎
PROTEIN!!
Hey crew, protein isn't optional-it's the foundation of results.
It preserves muscle in a deficit, fuels recovery, keeps you full, and stabilizes energy. Aim for 1g per lb of goal bodyweight daily (e.g., 150lb goal = 150g protein).
How to hit it without stress:
1. Protein first every meal: eggs/breakfast, chicken/lunch, steak/dinner.
2. Snacks: Greek yogurt, cottage cheese, tuna packs.
3. Fill gaps: Level-1 shake or Phormula-1 anytime.
Log it easy in the 1st Phorm app (photo/voice-no math).
Track in the app, hit it consistently. What's your protein target?
Drop it below + one way you're stacking it today!!!
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PROTEIN!!
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