Nutrition Tip!🍎 · TEMPLE - Gym and Wellness

Nutrition Tip!🍎

Happy weekend family!

We wanted to share a little nutrition tip for you as you prep for the week ahead.

Something I notice with clients is that there is a big question mark around what to buy at the store when it comes to fruits & veggies. There’s a large variety & it can make choosing difficult.

If you ever are in a stump on what to buy vs what not to buy, try to buy seasonally!

Buying seasonally means you buy the fruits or vegetables that are harvested in the season (like the weather) you find yourself in. This sounds pretty simple but with a lot of produce being produced year round, it can be really confusing. Choosing them this way can ensure that you are buying fruits & veggies at their peak & also makes the guessing game much easier.

My favorite fruits of this season right now are:

🍌Bananas

🍒Cherries

🥭Mangos

🍊Oranges

🍑Peaches

🌰Plums

🍓Strawberries

🥦Brocolli

🫛Asparagus

🥗Spinach

Got any questions? Pop them in the comments!