May 13 • Wellness & Recovery
How much water do I drink a day?🧐
Summer is right around the corner which means the sun is going to be raining those wonderful warm beams down on us. Kind of like how God pours His love onto us✨
With summer almost here it also means more activity outside! Walking, running, going to the beach or lake, festivals, picnics, you name it. But with that comes more of a need for proper hydration🌊
How much should you be drinking in a day?
A solid rule to follow during any season is to drink half of your bodyweight in oz of water daily. & if you are exercising or adding more activity to your day (especially in the heat) it is important that you replenish what you lose by sweating. So add an extra 4-8 oz every 15-20 minutes of activity👍🏽
Bring on the heat🔥
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How much water do I drink a day?🧐
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