Half Kneeling Stance Tips! · TEMPLE

Half Kneeling Stance Tips!

No more wobbling with these adjustments👍🏽

Half kneeling stances can be tricky if you don’t know how to root yourself firmly into the stance. It’s hard to work from a stance that is not rock solid. These are cues I normally focus on with clients when they are new to half kneeling stance movements.

Tucking your toes gives you a firm base so you don’t slide around & completes the chain. While tucking your hips adds more stability. Creating a strong foundation for upper body half kneeling movements.

These cues also work for other half kneeling movements like rows, overhead press, and chops as seen in the video below👇🏽

If you haven’t tried this yet, give it a go!

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Half Kneeling Stance Tips!