Nov '24 • General discussion
Thanksgiving Hacks
Thanksgiving is one of the best times to come together to celebrate our gratitude with friends and family. It also consists of lots of delicious food. I am going to share with you some Thanksgiving hacks I've learned to enjoy the day with family and friends, but avoid any setbacks.
- The four days leading up, get to the gym or plan your training so we keep our metabolisms running smooth throughout the week
- Drink lots and lots of water. Thanksgiving food is usually very salty and this will help filter out high salt content.
- If time permits, get some activity in the morning of Thanksgiving and your body will be energized for the day!
- This one day does not derail your progress. ENJOY this time and be present with the people you love. that is just as good enough for the soul as training and eating well.
What are y'all doing for Thanksgiving? I am heading to Wisconsin to spend time with my dad and I am very excited!
Enjoy the holiday and keep crushing it!
Alex
1
4 comments
Thanksgiving Hacks
skool.com/rounds-complete-fitness
Master your fitness and confidence with expert coaching, workouts, nutrition tips, and accountability—all tailored for driven leaders. Join today!
Powered by