Jan 8 • General discussion
Personal Growth Visualization: Rooted & Rising 🌱
Find a comfortable position. You don’t need to close your eyes — just soften your focus.
Take one slow breath.
Then another, letting the exhale be a little longer.
Imagine yourself standing with your feet on solid ground.Beneath you, the earth is steady and supportive.
🌿 RootedPicture gentle roots growing from your feet into the ground.
They don’t pull or force — they simply connect.
These roots represent:
- What has carried you this far
- The strength you already have
- The lessons you’ve survived
You don’t need to change the past to be supported by it.
🌱 RisingNow imagine a soft upward movement through your body — like new growth.Not rushing.Not straining.
Just a quiet sense of becoming.
This growth represents:
- The parts of you learning something new
- The small changes you’re allowing
- The life that feels easier, steadier, more aligned
You don’t have to know exactly where you’re going. You’re allowed to grow one step at a time.
🌤️ IntegrationTake a moment to notice:
- One thing you want to keep
- One thing you’re ready to loosen
- One small way you’re already growing
Take one more slow breath.
When you’re ready, gently return to the room.
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Personal Growth Visualization: Rooted & Rising 🌱
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