Rock City Fitness
Private
2 members
Free
Welcome to RCF!
I'm Casi (pronounced Casey..don't worry if you've been saying "Cassie" this whole time. I'm basically like when you read Harry Potter and then you heard what "Hermione" actually sounded like in the movie). I own and operate a gym in Western New York and coach online to help you get long term results!
Our RCF fam is incredibly supportive and basically your biggest hype crew since Flavaaaa Flaaaaav 😉
No matter where you're at on your fitness safari (through several conversations with our fam we decided FiTneSs jOuRnEy is annoying and the only synonym we could think of was SAFARI)...this group is for YOU!
This is not a place that is annoying or requires you to give your left arm to be a "part" of our RCF family. We simply know what it's like trying to put all the pieces of the puzzle together. Nutrition. Movement. Mindset. Support. Accountability. We got you covered.
This is a pretty special space on the internet ❤
Man, I'm glad you're here.
#NeverFinished
