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Coffee Time is happening in 5 hours
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Tonights Q&A - 7.30pm GMT
Can't wait for tonights Questions and Answers call :-) Pop your questions below or you can DM me if you're shy. I know a few of you had trouble logging in last week so we will host tonights call on Zoom instead - Here's the link (it's also available in the Calendar tab) - https://us06web.zoom.us/j/82461226714?pwd=KM2DqhMWTAEMG6NKb6EFG1dbHLnmSB.1
Tonights Q&A - 7.30pm GMT
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Welcome to NOT DONE YET (Start Here)
Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.
Welcome to NOT DONE YET (Start Here)
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Growing the community (free membership)
Folks, i'd a few dm's which i'm just getting back to over the Christmas asking could people introduce their friends to this community. In short, yes. But i wanted to setup a scheme where you are winning when you do. If you invite a friend (use the invite link) you'll get 40% of their monthly fee forever. So if you refer 2.5 people you'd be getting your coaching for free.
Growing the community (free membership)
Another 3 hr ride done
Tried my best to keep in zone 1 & 2 but I do find it more difficult to pace out on the road especially when the terrain isn't flat. It worked out at 71% zone 1 & 2 so not so bad 😁 I also find it hard to keep my heart rate down to zone 2 especially when out on the road. Its a bit easier on the trainer for this.
🏆 Weekly Wins Recap | Dec 22 – Dec 28
It was Christmas week folks and I know a lot of us feel guilty about eating too much and not moving enough but instead of focusing on what we did wrong, lets focus on what we can be proud of. What wins did you have this week? For me I was really happy not to miss a session. I'd plenty of imperfect sessions where I'd slept poorly or had a busy schedule - i'd loads of reasons to skip but rolled my sleeves up. Proud to get through with 100% compliance. 💪
🏆 Weekly Wins Recap | Dec 22 – Dec 28
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Roadman Cycling Collective
skool.com/roadmancycling
Cycling is hard, this will help 🚴
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