Was meant to be 3hrs low Z2 with sprints, but due to poor route choice messed up, so I did the 3hrs with sprints( all seated). I am not skilled enough at standing sprinting yet to do them on a main road, I never feel that I am in full control of the bike, something I need to work on, but no drama. Anyway, I just rode my bike without going daft and focussed on higher cadence which was 89 for the 3 hours....pleased with that.

I know that this is meant to be a Thursday post but I wanted to say it before race season begins. “Aero water bottles” - if you aren’t doing long distance events then just go and get them. Will likely save you a few watts for zero effort. I am talking about the Trek style ones as opposed to those older TT ones. The cages still work with your normal rounded bottles which is pretty handy. I believe that they are as secure as your traditional bottles too? I haven’t heard any bad reviews personally AliExpress or panda podium would be cheaper alternatives. Photo below! If you are doing 8 hour long gravel races then it’s probably not the most practical thing so it’s more relevant to people doing shorter races. But I think it’s worth trying out 🫡

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