Jan 17 • Pooping
Frequency
The most common question that I get, is about frequency. People always wanna know how often they should be going to the bathroom. The quick and easy answer is at least once every 24 hours, but if it was once every 36 hours, that wouldn’t be the end of the world either.
Note: changes to your nutrition, and your fibre content will absolutely change frequency in the beginning or initial phases. In some cases, we need to supplement with magnesium citrate to keep fight frequency changes.
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Frequency
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