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Sep '25 โข General discussion
Journal 20250920 Saturday
๐ช๐ป๐ฃ Morning routine, Including ~10 minute meditation outdoors barefoot in grass connecting with nature and I added pushups when I first wake before my meditation โ๏ธ
๐ฟ Cold shower โ๏ธ
โ๏ธ Journal for 10 minutes โ๏ธ
๐ Read / study for 20 minutes โ๏ธ
๐ฒ Spend 20+ minutes outdoors โ๏ธ
๐ป๐ Deep work โ๏ธ
๐ฅ Eat healthy and mostly whole foods โ๏ธ
๐ฒ Calorie Goal (~2000 calories each day) โ I went over my calorie limit today ~ 575 calories.
๐ฅฉ Protein Goal (150gms) โ๏ธ
๐ซ Drink 2 Liters (~.5 gal) of water โ๏ธ
๐๏ธ๐โโ๏ธ๐ช๐ป Workout Push Day: Triceps, Chest, Shoulders, Back, Walking: Core: Farmer's Carry Single Arm Kettlebell 18kg (39.7lb) x 0.762km (2500') Morning Pushups = 2 sets of 15 โ๏ธ
๐ซ Offer positive advice and help to someone who is down on Skool โ๏ธ
๐ฑ Screens off by 21:30 (9:30pm) โ
๐ In bed by 22:00 (10:00pm) โ
Evening routine โ๏ธ
I have started losing weight and will continue to slowly, which I feel is better.
Please let me know how to improve this daily journal. Thank you brothers๐ค๐ป
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Journal 20250920 Saturday
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