REPLAY: Day 2 of the Sit the F*** Down 5-Day Equinox R.E.S.E.T.

🔥

Day 2 of the R.E.S.E.T. framework centered around an action (or anti-action) word that can be either freeing or overwhelming depending on our state of mind, work, and overall life: explore.

Today we had a very interesting conversation as we discussed all of the different ways that the concept of "exploration" can be interpreted: as a way of stretching your imagination to its limit, doing research, laying foundations for bigger goals and dreams, as a way of trying on a new set of routines and rituals for size, or as a means of preparation for future life phases as current phases wind down.

We also talked about resistance to exploration being a natural sign of progressing to the next stop on the framework: simplify.

Thank you to

and

for joining us today!

For those watching the replay, here's one simply prompt for you: what could a short, manageable exploration practice built into your everyday routines or rituals look like?

See you all tomorrow for Day 2!

9 comments