Jun '25 • General discussion
Health cheat sheet for a better you
Health Cheat sheet-
Alkaline or spring water
1.Eat right, move right ,think right
2.Pray fast. Read the Bible
3.Comes from a root plant or a tree
4.8x8 rule 8 glasses , 8 oz water daily two with lemon
Deep breathing - wim Hof
Pillow under knee or between knee on side
Ministry teaching from Part 1 and 2 by Joseph Schirmer.
Disclosure always consult your physician before any diet or exercise implementation
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Health cheat sheet for a better you
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