Yesterday, I recorded an incredible interview with my spouse—who also happens to be a powerhouse of knowledge on family trauma, addiction, and family systems. This interview is PACKED with value and runs for about an hour and a half (or more).
We hit some major topics that I know will resonate with you, especially as the holidays approach:
✨ Understanding holiday and family triggers
✨ Navigating holiday triggers without breaking sobriety
✨ Reframing and healing through trauma
✨ Coping strategies for the season
It’s long—I won’t lie—but it’s filled with insights I think you’ll love. My plan is to break it into bite-sized pieces soon, but for now, I’m sharing the full version so you can dive in.
Whether you’re working out, driving, or just looking for inspiration, I hope this brings you something valuable. You’ll also get to know a little more about me, my journey, and why I created this community—with YOU in mind.
💬 I’d love your feedback! Drop a comment, give it a like, and let me know your thoughts.
Love you all. Have an amazing day! 💪