6d (edited) • High School/College Life 🏫
MENTAL HEALTH RESOURCES
🌿 May Is Mental Health Awareness Month
Key warning signs to watch for in yourself and others include excessive worry, social withdrawal, major mood shifts, and changes in sleep.
This month is a powerful time to reach out, check on someone you love, or simply make space for honest conversation about how you're really doing.
🛑 The S.T.O.P. Method
A Quick Mindfulness Reset for Today Feeling overwhelmed?
University of Utah Health's Huntsman Mental Health Institute recommends the S.T.O.P. technique: Stop what you're doing, Take a slow breath, Observe your thoughts and body without judgment, and Proceed with awareness.
It takes less than 60 seconds and can interrupt a stress spiral before it builds.
Try it once this afternoon and notice the difference.
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MENTAL HEALTH RESOURCES
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