Reverse Fitness Community
Private
152 members
$9/month
{This subscription gives you FREE access to the private coaching app where you can build your own workouts or choose a plan to follow}
You've started & stopped more times than you can count. Not because you're lazy, it's because the programmes you were doing were wrong for you.
Reverse Fitness is a women's fitness community for women who want to train consistently, build strength, and actually feel good in their bodies, long term.
Twice a week minimum. That's the rule.
Inside, you'll find a real online fitness coach (that's me, Alana - strength and conditioning specialist in women's health and training), on demand workouts, free training plans, and a community of women who get it.
The foundation here is Build Your Own Workout - a simple system that makes strength training for women sustainable, not seasonal. The goal is to ditch the all-or-nothing mentality and switch to a more all-or-something approach!
Considerable dog chat aways welcome!
Come in, let's build something that lasts.
powered by
skool.com/reverse-fitness-by-alana-7287
Females only! A coach-led app that lets you build your own workouts, based on your own equipment and your own schedule. Twice a week. That's the rule.