Reverse Fitness by Alana
Private
106 members
Free
A private space for women over 30 who are done with the noise.
No wellness influencers shouting at you to drink celery juice. No 6-week-shred programs. No filters, no before-and-afters as the measure of progress.
Just a quiet community of women learning to train consistently, eat well enough, and feel good in their bodies — for the rest of their lives, not the next twelve weeks.
I'm Alana, a strength and conditioning coach specialising in women's health. I built this space around a simple system called Build Your Own Workout - and it's the foundation we'll build everything else from. Nutrition, lifestyle, mindset, recovery. The whole picture.
Also: lots of talk about dogs and coffee. Just so you know.
This community will always be free. Come in, introduce yourself, and let's get on with it.
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skool.com/reverse-fitness-by-alana-7287
A quiet space for women over 30 to train, eat, and live well - without the noise of social media. Coaching included. Dog talk encouraged.