The advice that first got me interested in this group was the advice to be outdoors for many hours every day.
This is excellent advice for many people.
This is something that I have always tried to do.
So this involves a lot of walking every day.
I live in London which is great for its huge variety of possible walks.
What makes my walks more enjoyable for me is my regular stops for coffee.
Obviously cafes with outdoor tables are the best so you remain outdoors.
There are a wide variety of choices for cafes in London.
But I recommend Pret - they have cafes everywhere in central London many with outdoor seating.
They have a full choice of coffees starting at 99p for a filter coffee (available in most Prets).
Their £5 monthly subscription gives you 50% discount on up to 5 coffees everyday (so only 49p for a filter coffee)
My recommendation - sign up for a Pret subscription and learn where all of their cafes with outdoor seating are.
Then have a very long walk every day with regular coffee stops at Prets.
Trust me it makes the walking more enjoyable and you get to meet and chat to lots of random and interesting people sitting outside these cafes.
When I leave my house for a walk I have a “destination” of my first Pret stop and then slowly walk towards another Pret.
For me personally this is much preferable to just going for a long walk with no destination.
For anyone looking for change in their life - just get out walking as much as you can every day ….