Hey guys,
I joined this community a few days ago because I was feeling motivated at the time, and now that the motivation has faded a bit, I think I wanna ask for some advice on how to flip it into discipline. I downloaded ScreenZen to help with my constant scrolling on insta, and it has substantially brought down my daily use. Apart from that tho, I still struggle with mindless consumption of bs and I realize I don’t even enjoy the slop I’m tangled in. It’s just a means of keeping myself busy. I have productive things I enjoy, but it’s hard to lose myself in them when I have easy rewards at my disposal at all times.