Feb 18 • The Path of Emotional Maturity
How My Understanding of Love Changed Over 25 Years
When I was a teenager, I remember sitting down and writing my own breakdown of what love is.
I felt so passionate about it that I even showed it to my mum and stepdad — convinced I had figured something big out.
Looking back now, 25 years later… I can smile at that younger version of me 🤍
Because today my understanding feels far clearer and more grounded.
Love isn’t just a positive or deep feeling.
It’s a mental, emotional, physiological, and behavioural capacity — something we either have access to… or struggle to access… in any given moment.
Love is how we regulate ourselves.
How we speak.
How we listen.
How we hold boundaries.
How safe we allow connection to feel.
And the beautiful part is — these capacities can grow.
If you’re longing for more connected, harmonious, steady relationships — with self-love, healthy worth, clear boundaries, and mature communication — this is the work I support every day with individuals and couples 🌿
If you feel ready for deeper transformation, I’m here… and just a DM away.
Owen Fox — From Struggles to Thriving Love
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How My Understanding of Love Changed Over 25 Years
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