Oct 24 (edited) • General discussion
The Journey Continues
This was me about five years ago. I was unhappy, overweight, and generally depressed. However, I was not defeated. The person I am wanted to get out and be. The numbers don't lie. I workout five to six days per week (because I enjoy it ☺️), and I eat a plant-based diet. No one says that to make changes in your life and your physical being one has to go to my extremes. The point is, take the necessary steps that work best for you.
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The Journey Continues
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You've raised your kids. You've worked at home or in a career for decades. You've showed up and showed out for your entire family. WHAT NEXT?
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