Get support + tools to rebuild your relationship with exercise.
Learn how to enjoy movement without it taking over your life. Reconnect with what truly matters to you, feel physically and mentally stronger, and take back control of your time, energy, and choices.
The Rebuild:Ex Hub is led by specialists who work every day with people navigating exercise struggles. Whether you're figuring this out alone or already work with a professional, this space is designed to support you alongside whatever help you have in place.
Inside:
๐งญ A 1:1 session to map your exercise patterns + create a plan
๐ Specialist made self-paced courses
๐ Interactive tools to manage urges + rest
๐ฌ Weekly Q&As
๐ Live educational sessions
๐ฅ Peer support + accountability
โ ๏ธ Pre-launch: Weโre only accepting a small number of members right now and this introductory price will increase in a few days.