Here's how to start:
1 — Go to Classroom → Play 0
2 — Take the 90-second assessment inside Play 0
3 — Post your first win in the Wins category when you're done
The Coach (AI) is linked inside every Play. Use it for every question — that's what it's there for.
The 10-Day Sprint is live. Complete all 10 plays, post your exercises, and the first 5 to finish get one month of GymLift free.
→ Let's go.