17h • General discussion
Are you excited!!!
I'm excited to announce that I’ll be collaborating with two amazing women for a powerful Women’s Health Week Pop-Up this weekend at Umojafit Gym in Baltimore, MD!
This is more than just a fitness event, it’s a space for women to learn, connect, move their bodies, and feel empowered again.
We’ll be talking about:
■ Menopause Education
■ Fitness and Nutrition
■ Health and Wellness lifestyle habits for women in midlife
■ Building strength, confidence, and consistency.
If you’ve been wanting to restart your wellness journey, improve your health, or simply be in a room filled with positive energy and support, this is for YOU 💛
Come ready to connect, learn, move, and GET STRONG 💪🏾
Register here: https://form.jotform.com/delaynakwatkins/MenoFit360Class
Tag a woman who needs this and let’s grow stronger together.
#FitOver50 #WomenOver50 #StrongAtAnyAge #FitnessJourney #StayActive
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Are you excited!!!
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The Real AF Fit Over 50 community helps women 50+ to become strong, healthy, and confident through support, nutrition, workouts, and lifestyle tips.
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