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Today's lesson: build a wider back with intent
Most guys train back and feel it everywhere except their back. Arms take over, momentum takes over, and the set ends without the lats ever doing the real work. Here's the fix: slow down, set your shoulder blades before every rep, and pull with your elbows, not your hands. If you can't feel the muscle working, the weight is too heavy for the job. I break down a full back session in my latest video, width-focused and all intent. Watch it here: https://www.youtube.com/watch?v=HW5z8KKytwM
Try this today: on your next back set, cut the weight by 20 percent, pause at the bottom of every rep, and don't add load back until you feel your lats on every single rep.
What part of your back training needs more discipline right now?
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Today's lesson: build a wider back with intent
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