Strong Under Pressure
Private
18 members
$19/month
You carry everyone. Work, the kids, the bills. Your own health comes last.
When life gets uncomfortable, you panic. You comfort yourself with food, smoking or alcohol.
Strong Under Pressure is for fathers done with that: I want this to be your one stop shop for health, mindset, training and nutrition for the next 1 to 3 years.
1. The tactics: how to deal with bad days and exactly what to do, so you adapt instead of break.
2. The inner game: how to control what goes through your head when life gets tough, when your thoughts are your own worst enemy.
Plus ENERGY (sleep, screens, blood tests), nutrition and fasting, training plans, pain free back and knee protocols, a Friday check in I read myself and a weekly live group call.
Weeks 1 and 2: no meal plan, no training routine. Your first win is a 20 minute walk.
I'm Ramy: strength coach for over 20 years, father of three.
$19/month founding price until Thu 5 Nov, 8pm Cairo. Then $29. Cancel any time.
Health issue? Doctor first.
powered by
skool.com/ramysalehgmailcom-1368
For the father carrying everyone: stay strong when the week falls apart, without starting over every Sunday.