The information provided in our books, products, courses, and community are intended for educational and informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.
The strategies and techniques discussed are designed to be self-led and to support your overall well-being. They can also be used with guidance from a trained coach, educator, or licensed therapist/counselor.
It is important to note that while the content of this book aims to provide helpful insights and tools, it may not address every individual’s unique mental health needs. If you are experiencing a mental health crisis or have any mental health concerns, please seek the help of a qualified mental health professional immediately.
In the United States, you can call or text 988 for immediate crisis or mental health support from trained professionals