I was mostly bedbound with ME/CFS for five years. Confined to four walls, often in the dark, needing a wheelchair just to move. I was told there was no cure, and I believed I'd live like this forever.
Then I discovered what was truly happening in my body and the root causes. It got me thinking outside the box, mapping my own steps forward, and finally getting unstuck. Those breakthroughs became The R6 Method ā the exact framework I now use to support others in recovery, no matter where they're starting from.
I'm building this community because I did most of my recovery alone, and I don't want that for you. Whether you're just beginning to understand your body or further along rebuilding your life, you'll find real understanding here, not theory, but guidance from someone who has lived it.
Let's be each other's beacon of hope. Welcome! Iām so glad you're here.