Jan 9 • Nutrition Tips
The app I use to track my macros - Cabon Diet
Happy friday guys!
This came up towards the end of our meeting last night. I use Carbon Diet, it's $9/mo, but tbh it's been my most favorite tracking app. It was developed by Dr. Layne Norton- one of my favorite professionals when it comes to nutrition education in general.
It's super clean with how to track your food and your weight progress. Each food has the option to be in varying weight/volume metrics like grams, ounces, etc. which I enjoy because sometimes, at least ones I've used in the past, the app won't give you that type of option unless you do a manual input. You can scan your food and create your own food/recipe as well.
There is an in-app AI coach that will adjust your macro targets based on your desired rate of progress week to week. I don't use this personally, but it's a good option for beginners. I just like to remind you that it is not perfect, so don't expect it to be. It also has scheduled check ins, which I do like.
Coach Em
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The app I use to track my macros - Cabon Diet
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