Jan 7 • Nutrition Tips
Hand Portion Guide - Resource
Happy Wednesday!!!
A while back I put together a portion guide that makes it easier to track when you don't have access to a scale. While I do recommend using a scale, when possible, as it's the most accurate, using hand portions is still a great way to be close to "perfect" lol.
Read through the description in the file so you do it correctly.
Coach Em
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Hand Portion Guide - Resource
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