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Emily Work
27d •
Nutrition Tips
Fun nutrition resource: Cheat Day Design
Making "Healthy" Simple | No Cheat Day Needed
For those of you who might have cravings but don't want to completely blow calories. This guy has been around for a while. He's got different calculators on there, recipes, reviews, blogs etc.
Check it out!!! I follow him on IG too!
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Fun nutrition resource: Cheat Day Design
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Build muscle, lose fat. A queer-only nutrition & fitness community built on education, accountability, support, and sustainable habits with Coach Em!
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