15d • Nutrition Tips
Food for your Mood😄
Sup y'all!
As some of you may know, I am a huge advocate for mental health. Not only is my partner a Licensed Clinical Marriage and Family Therapist, but I have had the opportunity to have my own therapy and experience some really cool modalities with that which has helped in my own healing.
I am very passionate about how nutrition can aid in our healing and studies do show a ton of benefits for our mental health when that is improved. I'd like to share a simple article about some ways to boost your mental health by switching some things up with nutrition: Mood Food: How to fight depression naturally with nutrition.
Another great resource is the book "Food for Thought" by Dr. Lisa Goehler Food for Thought: Changing How We Feel By Changing How We Eat: Goehler Ph.D., Lisa E, Trafton Ph.D., Jodie A, Zimmerman M.S., Joan M, Gaykema, Mara: 9780983246572: Amazon.com: Books
You can get it used really cheap!
Happy Wednesday!
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Food for your Mood😄
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