May 20 • 🪞 The Mirror
“I’ve been holding too much in.”
Good morning, Queens 💛
Whew… baby, it’s been a morning.
I woke up at 4 AM and couldn’t go back to sleep. You ever feel like your spirit is trying to tell you something, but life has been so loud you haven’t slowed down enough to hear it?
This morning I started thinking about my throat chakra… and if I’m honest, I think mine has been blocked.
Not because I don’t have anything to say.
But because I have TOO MUCH to say.
Because somewhere along the way, I started filtering myself. Masking. Being polished. Being what I thought people expected me to be.
And this morning, I realized something:
Holding your voice in is exhausting.
Suppressing who you really are is stressful.
Playing small when you know there’s more inside of you? Baby… it weighs on you.
So I did something simple.
I got up.
Made my coffee.
And I hit record.
Just me.
And y’all… it felt GOOD.
It reminded me that sometimes healing doesn’t start with some huge life-changing moment.
Sometimes healing starts by simply letting yourself be heard again.
So let me ask you this today:
✨ Where have YOU been silencing yourself?✨ What truth have you been holding in?✨ What would happen if you stopped waiting and just spoke?
Maybe your healing starts with using your voice again.
Love y’all,Coach Tee 💛
#QueenLife #CoachTeeSaidSo #HealingJourney #MindsetShift #UseYourVoice
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“I’ve been holding too much in.”
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