Before Your Feet Hit the Ground — Give Thanks
Before your feet touch the ground tomorrow… give thanks.
If you start your day setting the frequency, that the entire day will follow.
Use the journal and pages you have printed from this course as prompts.
✨ Before you stand up, place your hand on your heart and give thanks for at least 3 things:
Some sample prompts
  • The breath moving through you — proof that you’re chosen for another day.
  • Your body — the vessel that carries your dreams into the physical world.
  • Your mind — the tool that can rewrite your entire life through belief alone.
  • A challenge you’re facing right now — because it’s sculpting you.
  • Someone you love — because relationships are the wealth we often forget.
  • Your future self — because giving thanks before it arrives is how it arrives.
Why does this matter?
Because gratitude shifts you into receiving mode instantly.
When you start your day with appreciation instead of urgency, stress, or autopilot…
You:
  • Activate your parasympathetic nervous system
  • Signal safety, abundance, and openness
  • Tune your RAS (Reticular Activating System) to notice opportunities
  • Align your inner world so the outer world has no choice but to match it
Share below: what are the first 3 things you’re giving thanks for before your feet hit the ground tomorrow morning?
Happy Monday everyone. Have a powerful, aligned week.
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2 comments
Sheikh Saifuddin
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Before Your Feet Hit the Ground — Give Thanks
Quantum Life Design
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