Upcoming class: The 5 Elements · Qigong

Upcoming class: The 5 Elements

I’m so excited to share this flow with you this week. Practicing the 5 elements is all about balancing your energy creating emotional stability, mental clarity, and physical wellbeing.

This is a powerhouse of a flow and not one you will want to miss this week.

I can’t wait to hear your feedback on your practice!

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Qigong | Functional Movement

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Practice a new Qigong flow every week. Each flow will enliven your body, mind, & spirit, using a combination of movement, breath work, & meditation.

Mobility & Injury Prevention

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