Aug 22 • Exercises
💪 Workout Tip: Slow It Down
Most people rush their reps—but slowing down the movement can double your results. Time under tension builds muscle, improves control, and reduces injury risk.
📅 Quick Wins
- Count 3 seconds down and 1 second up on squats, push-ups, or curls
- Focus on feeling the muscle work—not just moving the weight
- If it feels too easy, slow it down even more before adding weight
⚡ Why It Matters
Slowing your reps makes your muscles work harder, improves form, and helps you build strength safely.
✅ What’s Next?
Pick one exercise today and try slowing it down. Post in the group how it felt compared to your usual pace!
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💪 Workout Tip: Slow It Down
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