30d (edited) • Exercises
🏋️♂️Workout Tip: Add Pauses for More Gains
Instead of rushing through reps, stop and hold at the hardest part of the movement. Example: hold the bottom of a squat 🏃♂️⬇️ or the halfway point of a push-up 🤸 for 2–3 seconds.
⚡ Quick Win:
On your next set of squats or push-ups, pause ✋ for 2 seconds at the bottom before coming back up.
🔥 Why It Matters:
Pauses increase muscle activation 💪, improve control 🎯, and eliminate momentum 🚫 — making every rep more effective and building real strength.
➡️ What’s Next:
Try adding pauses to one exercise in your next workout this week 🗓️. Start with just 1–2 seconds ⏱️, then increase over time. Post in the group 💬 which move you tried it with so we can cheer you on 🎉!
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🏋️♂️Workout Tip: Add Pauses for More Gains
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