Aug 21 (edited) • Education
💡Health Tip: Nighttime Journaling for Better Sleep
Your mind races at night? Writing things down can help. A quick journaling habit before bed reduces stress, clears your thoughts, and preps your brain for rest.
📅 Quick Wins
- Write down tomorrow’s top 3 priorities
- Note 1–2 things you’re grateful for
- Jot down any worries so they don’t keep looping in your head
- Keep it short—just 5 minutes is enough
⚡ Why It Matters
When your brain sees thoughts on paper, it can let go. Less stress = deeper sleep, faster recovery, and better energy the next day.
✅ What’s Next?
Try journaling tonight and post tomorrow how it affected your sleep or mindset!
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💡Health Tip: Nighttime Journaling for Better Sleep
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