Aug 25 • Education
🌿 Stress Reset Tip
Stress is a normal part of life, but when it lingers, it can take a toll on your body and mind. Here’s a simple way to manage it today:
💡 Quick Win
Practice the 4-7-8 breath — inhale for 4 seconds, hold for 7, exhale for 8. Repeat 3–4 times.
✨ Why it Matters
This breathing pattern signals your body to relax, lowering stress hormones and supporting better focus, mood, and sleep.
➡️ What’s Next
Use this tool whenever you feel tense — before bed, at work, or during a busy day. Combine it with regular exercise and hydration for long-term stress resilience.
0
0 comments
🌿 Stress Reset Tip
skool.com/puur-transformation-plan-2364
Free weight loss hub with tips, recipes, and support — unlock your healthiest self with PUUR.
Powered by