Aug 22 • Exercises
🏋️ Movement Spotlight: The Squat
The squat is a foundation of strength and mobility. It trains your legs, glutes, and core—all while improving balance and posture. Best part? You can do it anywhere.
📅 Quick Wins
- Keep your chest up and back straight
- Push hips back like you’re sitting into a chair
- Knees should track over toes (not cave inward)
- Start with bodyweight, then add dumbbells or bands for challenge
⚡ Why It Matters
Squats build lower-body strength, support fat burning, and make everyday movements (like standing, lifting, or climbing stairs) easier.
✅ What’s Next?
Try 3 sets of 10 squats today. Share in the group—did you feel it more in your quads or glutes?
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🏋️ Movement Spotlight: The Squat
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