21d • Exercises
💪 Movement Spotlight: The Push-Up
The push-up is a classic bodyweight exercise that strengthens your chest, shoulders, triceps, and core — no equipment needed. It’s one of the best full-body moves for building strength and stability.
📋 Quick Wins
- Keep your body in a straight line (don’t let hips sag or rise)
- Hands should be slightly wider than shoulder-width
- Lower until your chest nearly touches the ground
- Modify by dropping to knees or elevating hands on a bench if needed
⚡ Why It Matters
Push-ups build upper-body and core strength, improve posture, and support daily movements like pushing, lifting, and carrying. They’re also a great calorie-burning move.
✅ What’s Next?
Try 3 sets of 8–12 push-ups today. If you’re advanced, test yourself with incline or decline push-ups. Share in the group—how many can you do in a row?
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💪 Movement Spotlight: The Push-Up
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