Aug 21 • Exercises
🏋️ Movement Spotlight: The Plank
A simple exercise, but one of the best for core strength, posture, and stability. The plank engages your abs, back, and shoulders all at once—no equipment needed.
📅 Quick Wins
- Start with 20–30 seconds, then build up over time
- Keep your back flat and hips level (no sagging!)
- Squeeze your glutes and brace your abs for full engagement
- For variety, try side planks or plank shoulder taps
⚡ Why It Matters
Strong core = better balance, improved posture, and less risk of injury in other movements (like squats or push-ups).
✅ What’s Next?
Set a timer today and hold a plank. Post your best time in the group—we’ll cheer you on!
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🏋️ Movement Spotlight: The Plank
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