Aug 21 • Education
🍴 Health Tip: Eating Out Without Derailing Progress
Dining out doesn’t have to slow your goals. With a few smart choices, you can enjoy your meal and still stay on track.
📅 Quick Wins
- Check the menu online first & plan your choice
- Prioritize protein and veggies on your plate
- Ask for sauces/dressings on the side
- Skip the free bread or chips basket
- Share dessert instead of ordering your own
⚡ Why It Matters
Eating out is part of life—learning how to make balanced choices keeps you consistent without feeling deprived.
✅ What’s Next?
This week, if you eat out, snap a pic of your healthy swap and share it in the group to inspire others!
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🍴 Health Tip: Eating Out Without Derailing Progress
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